NUTRITION FACTS:

  1. Avocados Are a Heart-Healthy, Nutrient-Dense Superfood
    Nutrient-dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice.
  2. Contains Good Fats
    The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat!
  3. Naturally Sodium-, Sugar- and Cholesterol-Free
    California Avocados are naturally sodium-, sugar- and cholesterol-free.
  4. A Unique
    Fruit
    Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients such as vitamins A, D, K and E.
  5. Great for Babies and Kids
    The avocado’s creamy consistency makes it one of the first fresh foods a baby can enjoy.