Everything you need to know about mangoes

Nutrition

One cup of diced mango contains:

• 100 calories
• 1 gram protein
• 0.5 grams fat
• 25 grams of carbohydrate (24 grams of sugar and 3 grams of fiber)
• 100 percent of the daily need for vitamin C
• 35 percent of vitamin A
• 20 percent of folate
• 10 percent of vitamin B-6
• 8 percent of vitamin K and potassium

Mangoes also contribute copper, calcium, and iron to the diet as well as antioxidants such as zeaxanthin and beta-carotene.