Black Chokeberry
Otherwise known as Aronia berries, black chokeberries are an acquired taste.
The reason for this is simple; they’re one of the most bitter-tasting foods in existence!
However, they’re among the healthiest of fruit and contain an impressive range of polyphenols.
To be precise, they are the 7th biggest provider of polyphenols among all foods.
Due to their bitter taste, it’s not uncommon to find chokeberries in various sweetened foods like jam and juices. Additionally, various chokeberry wines and teas are available.
Concerning their nutritional profile, chokeberries provide the following per 100g (13);
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