Benefits of blackberries
- Vitamin C. Blackberries are high in vitamin C. ...
- Source of fiber. A 100 g serving of blackberries contains 14 percent of the RDA of fiber. ...
- Antioxidants. Blackberries contain high levels of antioxidants, such as anthocyanins. ...
- Vitamin K. Blackberries are an excellent source of vitamin K. ...
- Vitamin A. ...
- Brain functioning.
0 Comments