here is Pineapple nutrition and benefit..........

Pineapples

/// contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme). ... For all its sweetness, one cup ofpineapple chunks contains only 82 calories.Jan 19, 2018

Vitamin C: 131%

Vitamin A: 2%

Amt per Serving: %DV*///