here is Grapefruit nutritions and benefites...........

Grapefruit

• Calories: 52
• Carbs: 13 grams
• Protein: 1 gram
• Fiber: 2 grams
• Vitamin C: 64% of the RDI
• Vitamin A: 28% of the RDI
• Potassium: 5% of the RDI
• Thiamine: 4% of the RDI
• Folate: 4% of the RDI
• Magnesium: 3% of the RDI