Elderberry nutrition and facts

srsaim 12:34 AM

Elderberry

The elderberry is a small blue-to-black fruit that grows around the world.

It is also one of the most bitter types of fruit you will come across.

Due to the astringent taste, most people consume the berries as jams, teas, juices, syrup, and other elderberry products.

Elderberry bushes are easy to cultivate, and they produce thousands of berries each year.

Nutritionally speaking, elderberries are rich in polyphenols (hence their bitter taste) and a great source of vitamin C.

Here is their full profile per 100g serving (17);