Guava has a remarkable nutrition profile.
Eating just one ounce (28 grams) of guava will give you 107% of the RDI for vitamin C (80).
Guava is also rich in fiber, folate, vitamin A, potassium, copper and manganese (80).
The antioxidants in guava have been shown to protect cells from oxidative damage, indicating that they may help reduce the risk of chronic disease (81, 82).
Guava is another great source of pectin, which benefits digestion and may help prevent colon cancer (83).
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